Health and Fitness... made really easy

The Body of Knowledge is a personalized system for getting in shape that is designed to be easy to follow.

To get started, we have a free mobile app that simply  reminds you about when to eat.  Follow the prompts and YOU WILL START TO LOSE FAT and FEEL BETTER  QUICKLY.

If you want to go faster, sign up for some of our great foods and snacks. Makes it easy to keep on track.

Then, you can go as far as you want into the world of health and fitness with straightforward guides for diet and exercise that progress with your ability.

 

YOU CAN GET IN GREAT SHAPE.

EAT THE RIGHT FOODS

WORK ON SMART EXERCISES

and LEARN WHY SO YOU CAN KEEP IN SHAPE

 

FEEL BETTER

LOOK BETTER

LIVE LONGER

TRY OUR FREE APP

Always free to use - no upgrade charges

DELICIOUS  FOODS AND SNACKS

Snacks and Food you will really LOVE. Modern, delicious, and selected specifically to accelerate your progress with the right ratios of Carbohydrates and Protein for MORE ENERGY and WEIGHTLOSS

MEAL

FREQUENCY

Control the FAT STORAGE HORMONE (Insulin).

Smaller meals =  smaller peaks in your blood glucose - you get more consistent energy and store less fat!

REMINDERS

You choose the voice of the guide you want to help guide you.  Personalize your experience.

Choose from snacks and full meals delivered to you regularly so you just don't have to think about what to eat.

TRACK YOUR PROGRESS

Keep track of your progress.

You can include a range of personal data from weight, BMI to cholesterol and Blood Pressure. Many important health factors can be improved with diet and exercise.

Sign up for a free account and download the App.

B-OK Snacks

Save time and money

with regular deliveries

of nutritious drinks and snacks, selected for you by our experts.

HEALTH AND NUTRITION FROM

MEDICAL EXPERTS

Body of Knowledge Medical Research Team:

Richard R. Suminski, Ph.D., M.P.H.

Associate Professor of Physiology, Kansas City University of Medicine and Biosciences

 

Joan Ifland, PhD

CEO of Victory Meals

Council on Food Addiction at the American College of author, Sugars and Flours: How They Make Us Crazy, Sick and Fat

MBA was awarded by Stanford Business School

 

William W. Wong, Ph.D., F.A.C.N.

Professor - Department of Pediatrics, Baylor College of Medicine

Director - Gas-Isotope-Ratio Mass Spectrometry Laboratory,

USDA/ARS Children's Nutrition Research Center

 

Kenneth Goodrick. Ph.D.

Associate Professor - Family & Community Medicine Department,

Baylor College of Medicine

 

Carmen Mikhail Ph.D.

Director - Eating Disorders Clinic, Texas Childrens Hospital

Assistant Professor, Baylor College of Medicine

 

Wendell Taylor Ph.D.

Associate Professor, Behavioral Sciences and Health Promotion School of Public Health

Center for Health Promotion and Prevention Research,

University of Texas Health Science Center at Houston

 

WHAT PEOPLE ARE SAYING

OK, its easy to get started... and while the notifications from the app took some getting used to - it was worth it...  Deron and Kate

They say you can change anything in your life in 90 days... the first thirty got me real progress on my goals.  Pam

The Complete Weight Management System for a Lifetime of Health