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Review

Congratulations !
You have completed (x) days

Let's Review

Had six meals / snacks

Exercised (20 mins.)

Test Your Knowledge:

Q:

When I consume calories more frequently throughout the day...

A

My energy levels will be more consistent

B

I burn more Fat

C

The calories from food I eat are available as energy, not converted to fat

Q:

Which of these food groups are most fattening?

A

Chicken, Steak and Sausages

B

French Fries, Cereal, Apples

C

A Soda, Candy, Chocolate

You are doing great - keep it up (name)

We have selected several snack packs that you can easily order in advance to accelerate your progress.

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