The Body of Knowledge is a personalized system for getting in shape that is designed to be easy to follow.
To get started, we have a free mobile app that simply reminds you about when to eat. Follow the prompts and YOU WILL START TO LOSE FAT and FEEL BETTER QUICKLY.
If you want to go faster, sign up for some of our great foods and snacks. Makes it easy to keep on track.
Then, you can go as far as you want into the world of health and fitness with straightforward guides for diet and exercise that progress with your ability.
YOU CAN GET IN GREAT SHAPE.
EAT THE RIGHT FOODS
WORK ON SMART EXERCISES
and LEARN WHY SO YOU CAN KEEP IN SHAPE
FEEL BETTER
LOOK BETTER
LIVE LONGER
TRY OUR FREE APP
Always free to use - no upgrade charges
MEAL
FREQUENCY
Control the FAT STORAGE HORMONE (Insulin).
Smaller meals = smaller peaks in your blood glucose - you get more consistent energy and store less fat!
REMINDERS
You choose the voice of the guide you want to help guide you. Personalize your experience.
TRACK YOUR PROGRESS
Keep track of your progress.
You can include a range of personal data from weight, BMI to cholesterol and Blood Pressure. Many important health factors can be improved with diet and exercise.
Sign up for a free account and download the App.
Save half the food portion
you would normally eat
for breakfast...
put it in a baggie for
your late morning snack...
DELICIOUS FOODS AND SNACKS
Snacks and Food you will really LOVE. Modern, delicious, and selected specifically to accelerate your progress with the right ratios of Carbohydrates and Protein for MORE ENERGY and WEIGHTLOSS
Choose from snacks and full meals delivered to you regularly so you just don't have to think about what to eat.
B-OK Snacks
Save time and money
with regular deliveries
of nutritious drinks and snacks, selected for you by our experts.
HEALTH AND NUTRITION FROM
MEDICAL EXPERTS
Body of Knowledge Medical Research Team:
Richard R. Suminski, Ph.D., M.P.H.
Associate Professor of Physiology, Kansas City University of Medicine and Biosciences
Joan Ifland, PhD
CEO of Victory Meals
Council on Food Addiction at the American College of author, Sugars and Flours: How They Make Us Crazy, Sick and Fat
MBA was awarded by Stanford Business School
William W. Wong, Ph.D., F.A.C.N.
Professor - Department of Pediatrics, Baylor College of Medicine
Director - Gas-Isotope-Ratio Mass Spectrometry Laboratory,
USDA/ARS Children's Nutrition Research Center
Kenneth Goodrick. Ph.D.
Associate Professor - Family & Community Medicine Department,
Baylor College of Medicine
Carmen Mikhail Ph.D.
Director - Eating Disorders Clinic, Texas Childrens Hospital
Assistant Professor, Baylor College of Medicine
Wendell Taylor Ph.D.
Associate Professor, Behavioral Sciences and Health Promotion School of Public Health
Center for Health Promotion and Prevention Research,
University of Texas Health Science Center at Houston
WHAT PEOPLE ARE SAYING
OK, its easy to get started... and while the notifications from the app took some getting used to - it was worth it... Deron and Kate
They say you can change anything in your life in 90 days... the first thirty got me real progress on my goals. Pam
The Complete Weight Management System for a Lifetime of Health
