What to eat
Eggs and Sausage
High in protein click the "K" on the right to see how
Lowfat Yogurt with
Fruit and Granola
*** AVOID ***
Snack bar for 1:1 ratio
Carbs and Protein
Your goal is to feel full with a fist-sized portion of food for a meal. Keep in mind, it may take a few weeks before your stomach adjusts to smaller,more frequent meals.
It takes Time
it takes 20 minutes for the signals from your stomach to register that you are full. Try eating slowly to give yourself a chance to get used to this new way of eating.
©2017 BOK Health, Inc. All Rights Reserved