You have completed (x) days
Had six meals / snacks
Exercised (20 mins.)
Test Your Knowledge:
When I consume calories more frequently throughout the day...
My energy levels will be more consistent
I burn more Fat
The calories from food I eat are available as energy, not converted to fat
Which of these food groups are most fattening?
Chicken, Steak and Sausages
French Fries, Cereal, Apples
A Soda, Candy, Chocolate
You are doing great - keep it up (name)
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