GOALS

1. Get heart rate up

2. Build Muscle Mass

Resistance Training with a stretchy band is the secret to getting the most results from your time. Building muscle mass will burn more calories over time than other simply aerobic exercises, because muscle strength burns calories.

Let us send you this resistance training stretch band. We will include it with a month's worth of nutrition bars.

 

Designed to make your exercise effective andefficient.

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