Would you like to Look Better,  Feel Better and ultimately Live Longer ?


Your eating habits have the single biggest impact on your energy levels, weight and health - and you have control over it. This app can help you take control.


Meal frequency is the first step. It is proven that if you can eat more frequently, your blood glucose level we be more constant, and your energy will not cycle up and down.


The Body of Knowledge contains a wealth of information about diet, nutrition, health and exercise. We start with simple reminders, then -while you follow the prompts and read the messages


We can help you make a difference with small adjustments to habits than combine to make a better life

Six times a day, the app is going to remind you to eat something.


Is that something you can agree to and stick to for several weeks?

Ready to Start

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