What's for Lunch
HINT: click "K?" on the right to see how
Egg, Salad and Avocado
Chicken Wrap with Vegetables
It's OK to have a Hamburger or Pizza sometimes- but look for vegetables
Your goal is to feel full with a fist-sized portion of food for a meal. Keep in mind, it may take a few weeks before your stomach adjusts to smaller,more frequent meals.
It takes Time
it takes 20 minutes for the signals from your stomach to register that you are full. Try eating slowly to give yourself a chance to get used to this new way of eating.
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