The Body of Knowledge

The Truth about how to Feel Better,

Look Better and Live Longer

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  • 1.  Your Body: The Ultimate Machine

    1. Food as Building Blocks
    2. Exercise: Make Your Workouts Work for You
    3. The Combined Power of Diet and Exercise
    4. Free Your Mind and Your Body Will Follow

  • 2.   Food & Eating Habits

    1. You Didn't Fail the Diet, the Diet Failed You
    2. Food as Fuel
    3. Three Principles of Eating
    4. Six Fuel Groups
    5. The Fat Cocktail
    6. Simple Eating Plans to Reach Your Goals
    7. Fat Loss / Weight Maintenance Meal Plan
    8. Accelerated Fat Loss Meal Plan
    9. Ten Essential Tips for Weight Management

  • 3.  Exercise

    1. Make Exercise Fun and Simple
    2. Anaerobic Exercise: Resistance and Weight Training
    3. Aerobic Exercise: Conditioning and Endurance Training
    4. BOK Exercise Plans
    5. Cross Training: Mix It Up and Max it Out
    6. Switch Training: Maximum Results, Minimum Time
    7. The Art of Eating and Exercise

  • 4.  What you can do Right Away

    1. Setting Your Goals
    2. Troubles Around the Equator
    3. Quick Fix
    4. Obesity
    5. Alive, Well, and Feeling Great
    6. Too Thin
    7. Keep Your Shape and Your Sanity

  • 5. Staying Motivated

     

    1. Ammunition for Success
    2. Surviving the Cerebral Jungle
    3. Dysfunctional Eating Habits
    4. Eating Disorders
    5. On the Mend
    6. Just the Beginning

Know how your body works

What is a healthy weight for my height and age ?

Your Body Mass Index is how you calculate the optimal weight for your body type and height.  Find out with a simple BMI calculator.

CLICK HERE TO CALCULATE YOUR BMI

The Best Foods for Health and Energy

Eating the right foods is the way you control the FAT STORAGE HORMONE..

LEARN ABOUT THE FAT STORAGE HORMONE

The Fat Cocktail: Foods to Avoid

Why salt and sugar exponentially increase the effects of calories and increase the amount of fat stored in your body. How to change.

CLICK HERE FOR MORE

The Three Principals of Eating

There are a few things that if you do them consistently will have a great impact on your diet and health...

CLICK HERE FOR MORE

What is a Healthy Weight for my Height?

Your Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and general health:

 

Find out your Body Mass Index

Below 18.5        Underweight

18.5 – 24.9        Normal or Healthy Weight

25.0 – 29.9       Overweight

30+                     Obese

The Complete Weight Management System for a Lifetime of Health