The Body of Knowledge
The Truth about how to Feel Better,
Look Better and Live Longer
1. Your Body: The Ultimate Machine
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2. Food & Eating Habits
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3. Exercise
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4. What you can do Right Away
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5. Staying Motivated
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Know how your body works
What is a healthy weight for my height and age ?
Your Body Mass Index is how you calculate the optimal weight for your body type and height. Find out with a simple BMI calculator.
CLICK HERE TO CALCULATE YOUR BMI
The Best Foods for Health and Energy
Eating the right foods is the way you control the FAT STORAGE HORMONE..
LEARN ABOUT THE FAT STORAGE HORMONE
The Fat Cocktail: Foods to Avoid
Why salt and sugar exponentially increase the effects of calories and increase the amount of fat stored in your body. How to change.
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The Three Principals of Eating
There are a few things that if you do them consistently will have a great impact on your diet and health...
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What is a Healthy Weight for my Height?
Your Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and general health:
Find out your Body Mass Index
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30+ Obese