YOU CAN GET IN GREAT SHAPE.
EAT THE RIGHT FOODS
GET FIT WITH SMART EXERCISES
and KNOW HOW YOUR BODY WORKS
MEAL FREQUENCY
The first step is based on meal frequency and evening out your blood glucose.
The App
It was easy to get started... and while the notifications from the app took some getting used to - it was worth it... Deron and Kate
They say you can change anything in your life in 90 days... The first thirty got me real progress on my goals. Pam
I developed the Body of Knowledge because there are several factors that significantly impact health which almost anyone can improve through some fairly easy adjustments in diet and exercise.
Today 90 percent of people who lose weight, gain it all back within two years. This statistic highlights that its not diets or pills that will make a difference - but habits and routines that need to change it.
