The App

The app simply helps you to level-out your blood glucose and insulin levels with consistent meal-frequency.

MEAL FREQUENCY HELPS YOU TO CONTROL THE FAT STORAGE HORMONE
Smaller meals =  smaller peaks in your blood glucose - you get more consistent energy and store less fat!

REMINDERSVideo content and audio reminders help you through each day as you progress to your goal.

TRACK
PROGRESS
Many important health factors can be improved with diet and exercise.
Keep track of your progress

Open access to the Body of Knowledge
Get access to everything in the Body of Knowledge library with the click of a button on the app.

You are always in control of your schedule
Need to bump up the time for a reminder? Tap the reminder nudge button.

Track your progress
Watch the daily videos and learn about your body, nutritional systems and how your food affects your health, energy levels and longevity.

Loaded with Content
Watch the daily videos and learn about your body, nutritional systems and how your food affects your health, energy levels and longevity.

Learn about your Body
As you gradually adjust your schedule, we send you short videos. Test what you know.

Application Support

1. How do I change the time of a reminder

1. Open the Menu
(tap blue heading with three white dots at top of the screen)
2. Select “Schedule and Reminders”
3. Tap the meal or snack you want to change.
4. Adjust with the yellow up or Down Arrows
(note the new time is shown in bottom of window)

OPTION:
When in the app main screen, tap any meal
or snack event and adjust the time (same up/down arrows)

2. How do I change the reminder sounds played by the App ?

1. Open the Menu
(tap blue heading with three white dots at top of the screen)
2. Select “Schedule and Reminders”
3. At the bottom of the screen, select Sounds
4. Sounds Menu opens
5. Preview sounds by clicking them
6. Make selection
New sounds will be your notification from
the app for each meal or snack.

3. How do I track my progress?

1. Go to Menu at the top of the app
2. Select Progress tab from the drop-down menu
3. Click Enter your Weight button
A slider will allow you to select
your weight, click DONE and your weight
will be shown on the scale above and
charted on the graph.

Try to weigh-in at least once a week. It's
better to weigh yourself about the
same time of day if possible.

4. What data do you collect and how do you use it?

The application collects information that helps us to manage your account.
We do not collect or divulge any confidential medical information, but only your weight, height and contact information.
Any snacks you order will be tracked on your account on the website.

Privacy Policy
Terms of Application

5. How do you Nudge a reminder (snooze alarm)

1. Open the App
2. Tap on the event you would like to change
Either tap the Yellow UP and Down Arrows
to see the time change in the oval window
OR Tap +15/+20/+30 mins like a snooze button

6. What notifications do I need to approve ?

The application sends you notifications to remind
you to eat regularly. You need to give your
permission for the app to do this.

Contact Support


We will respond as soon as possible.


e-mails are from: support@bokway.com

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KEEP TO YOUR GOALS
WITH DELICIOUS  FOODS AND SNACKS

Snacks and foods you will really love.

Delicious, healthy and selected specifically to accelerate your progress with the right ratios of carbohydrates and protein for MORE ENERGY and effective WEIGHT MANAGEMENT

It was easy to get started... and while the notifications from the app took some getting used to - it was worth it...  Deron and Kate

They say you can change anything in your life in 90 days... The first thirty got me real progress on my goals. Pam

YOU CAN GET IN GREAT SHAPE.
EAT THE RIGHT FOODS
GET FIT WITH SMART EXERCISES
and KNOW HOW YOUR BODY WORKS