CHAPTER 2
In this section, we address how, what, and when to eat. Understanding nutrition for peak performance and optimal health. You only have one body, learn to feed  it well.
1. You didn't fail the diet, the diet failed you
Gimmick driven programs or fad diets end up being infamous for their success in the short-term and disappointment in the long-term.
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2. Food as Fuel: Carbohydrate
When you use a smart eating strategy, the same building blocks work together to help you fuel your machine effectively. Let’s take a look at the resources you have at your disposal to best fuel and run your personal machinery.
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3. Protein
All about protein, everything you need to know about the building blocks of your body and how to select foods with this essential nutrient, and why.
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4. Fat, Vitamins and Minerals
What are the nutrients you really need and how do they affect your weight? Learn about what Fat is doing in your body and how it is made. Learn about minerals.
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5. The Three Principals of Eating
Know the principals and your can take control:
1. When to Eat
2. How Much to Eat
3. What to Eat
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6. The Six Fuel Groups
Understand how to categorize the foods you eat with a comprehensive systematic approach designed to help you.
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7. The Truth Behind the Labels
Understand what the nutrition labels on many products mean, commonly misunderstood aspects of the numbers and how to choose heathy foods by reading labels.
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8. The Fat Cocktail : FOODS TO AVOID
There are foods that when consumed together exponentially increase your body's ability to convert the calories to fat. The Fat Cocktail tells you which foods these are commonly hidden in and how to avoid them.
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9. Little Changes, Big Difference: A Gradual Meal Plan
You gained weight slowly, with a few bad habits The best gradual weight loss plan is to identify the habits that contribute to weight gain and gradually get thinner by changing those habits.
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10. Accelerated Fat Loss Meal Plan
This meal plan is the fastest way to drop some unwanted pounds. You can follow this plan and you will have great results with weight loss. Continue to follow the program and then adopt the longterm
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11. Ten Essential Tips for Weight Management
Summary of the best tips for keeping weight off. Guidelines to loose some weight and keep it off. Simple rules to better life habits.
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KEEP TO YOUR GOALS
WITH DELICIOUS  FOODS AND SNACKS

Snacks and foods you will really love.

Delicious, healthy and selected specifically to accelerate your progress with the right ratios of carbohydrates and protein for MORE ENERGY and effective WEIGHT MANAGEMENT

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It was easy to get started... and while the notifications from the app took some getting used to - it was worth it...  Deron and Kate

They say you can change anything in your life in 90 days... The first thirty got me real progress on my goals. Pam

YOU CAN GET IN GREAT SHAPE.
EAT THE RIGHT FOODS
GET FIT WITH SMART EXERCISES
and KNOW HOW YOUR BODY WORKS

Scan this with your camera...Its easy to get started Dr. Moore

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